We are offering something a little different this Sunday at TVM Paradise Point - a kids yoga class!
The class by Amy from Bright Side Living is free of charge and will kick off at 8:30am. We encourage families to come and make the most of this cute activity amongst the trees at TVM.
Bright Side Living:
Amy is a passionate yoga teacher who loves bringing this ancient practise to kids in a modern and fun way. Children love to move, the Bright Side Living program incorporates yoga poses with movement, music and play. The classes provide a safe space for children of all ages and abilities to grasp and develop at their own time and pace. Yoga makes kids happy and healthy on a physical, mental and emotional level. Parents and teachers often notice an increase in concentration, discipline and self control, along with an enhanced ability to problem solve and resolve conflict. With a regular practise little yogi’s quickly develop improved self esteem and confidence, and the breath and relaxation work has such positive affects on anxiety, stress and depression. Physically, through yoga, the children develop core strength, balance, coordination, awareness, improved posture, strength and flexibility.
We hope to see you there!